If you’ve found your way to this page, chances are you care deeply about your family and you’re looking for a little more support, clarity, or peace. I would love to take a moment to share my story with you and help you decide if I might be the right fit for your family.

One of the most common struggles I see in my practice is people not knowing what is actually within their control — and what isn’t — and then suffering deeply because they are trying to manage things that were never theirs to manage in the first place. A popular phrase right now is “let them.” While it sounds trendy, it’s actually a simplified version of a core principle from cognitive-behavioral therapy: we only control three things — our words, our actions, and our emotions